Health Sore Muscles By minniemouse May 14, 2005, 19:59
To help sooth sore muscles, fill a tube sock with rice and close the top to create a "Pain Pal" Two minutes in the microwave, or in the freezer overnight, makes the little "Pain Pal" a virtual delight. Use on aching backs, shoulders, necks, or hurting heads. Apply it cold or heated.
