<!-- Last Updated Mar 19th, 2010 - 11:39:35 -->

<html><head>
<meta name="generator" content="">
<title>Miso and Potato Soup Meal</title>
<link href="http://www.tipztime.com/artman/images/common/styles.css" rel="stylesheet" type="text/css" />
<style type="text/css">
table {
	padding:2px;

	letter-spacing: normal;
	}

body, td, li, p, div, textarea, li, h1, h2, p, br {
	font-family: "trebuchet ms", arial, tahoma, verdana, sans-serif;
	font-size:12px;
	color: 000000;
	font-style: normal;
	font-weight: normal;
	font-variant: normal;
	} 
a:link {
	font-family: "trebuchet ms", arial, tahoma, verdana, sans-serif;
	color: 5A4FC6;
	text-decoration: underline;
	} 
a:visited {
	font-family: trebuchet ms, arial, tahoma, verdana, sans-serif; color: 5A4FC6; text-decoration: none;
	color: 5A4FC6;
	text-decoration: underline;
	} 
a:hover {
	font-family: trebuchet ms, arial, tahoma, verdana, sans-serif; color: 5A4FC6; text-decoration: underline;
	color: 9966CC;
	text-decoration: underline;
	} 
	</style></head>
<body class="bg_printer_page" text="#000000" >

<!-- header -->

    <table width="820" border="0" align="center" cellpadding="25" cellspacing="0">
        <tr><td>
        
     

<div align=center><span class="general_text">






<!-- body: left nav -->
   <table border=0 cellspacing=0 cellpadding=0 width=100%><tr>
            <td><span class="article_text"> </span> <img src="http://www.tipztime.com/images7/tipztimelogo.jpg" width="327" height="105"><span class="article_text"> 
              www.tipztime.com 
              <p> <font size="2" face="Arial, Helvetica, sans-serif">&nbsp;</font> 
                <span class="article_title">Miso and Potato Soup Meal</span><br>
                By Donald A. Miller, Ph.D.<Br>
                Aug  6, 2004, 07:05</span>
              <table width="300" border="0" align="right" cellpadding="0" cellspacing="0" bordercolor="#FFFFFF" bgcolor="#FFFFFF">
                <tr> 
                  <td width="649"><span class="general_text">
                    <script type="text/javascript"><!--
google_ad_client = "pub-8074989845810701";
google_alternate_color = "FFFFFF";
google_ad_width = 300;
google_ad_height = 250;
google_ad_format = "300x250_as";
google_ad_type = "text";
//2007-03-12: TipzTipz_Top_Ad_300x250article
google_ad_channel = "5004534000";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "3366CC";
google_color_text = "000000";
google_color_url = "5A4FC6";
//--></script>
                    <script type="text/javascript"
  src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
                    </span></td>
                </tr>
              </table>
              <span class="article_text">
        
              </span></span> &nbsp; <span class="article_text"> </span> <span class="article_text">I previously described a Hearty Miso Soup Meal which gets some of its protein and bulk from angel hair pasta. Here is a variation on the theme, replacing pasta with potato. Both recipes provide a high protein meatless meal, low in fat. <br />
<br />
These proportions are for one person, and can be adjusted to taste. <br />
<br />
The tofu and miso can be found at upscale grocers, health food stores, Asian food stores. <br />
<br />
Take potato that is about the size of a medium adult fist. <br />
Scrub, then place on a cutting board. With a sharp knife, cut lengthwise into four pieces, then crosswise into thin slices. Place in a pot with two cups of water and bring to a low boil. Plan on about 15 minutes for fork tenderness. <br />
<br />
Add to pot anywhere from 1/4 to full tablespoon full of diced garlic, either fresh or dried, as is convenient. <br />
Or prepare some diced fresh onion. <br />
<br />
Add to pot some green herbs, such as pre mixed Italian seasoning. 1/2 to full tablespoon works for me. Also add some fresh ground black pepper to taste. I find that pre ground black pepper has no taste. <br />
<br />
In stead of meat, prepare two to four tablespoons of firm tofu, mashed with a fork. <br />
<br />
In a small bowl or the measuring cup, place about a half cup of water. To this, add a rounded tablespoon of miso paste. With a fork, whip the miso until it is fairly well dispersed. Now add two fresh eggs and continue whipping. <br />
<br />
When the potatoes are tender but not real mushy, add the miso and egg mix to the pot, and stir in. Turn off heat. Let pot stand a minute or so, then remove from stove. Cooling can be helped with one or two ice cubes stirred in, or 3 to 5 minutes placement in refrigerator. <br />
<br />
If the miso has not added enough salt for your taste, add a small amount of salt. Personally, I almost never add salt while cooking, as most prepared foods have salt added, such as miso. <br />
<br />
These quantities were determined by trial and error. Vary to suit your own tastes. <br />
<br />
This soup is a meal in itself, or divide and use as a side dish. <br />
<br />
Bon appetit! <br />
_____________________________________<br />
** Diet with FACTS, not MYTHS. ** <br />
<br />
Dr. Donald A. Miller is author of "Easy Health Diet" <a href="http://easyhealthdiet.com/diet.htm">http://easyhealthdiet.com/diet.htm</a>, "Easy Exercise All Ages" <a href="http://easyhealthdiet.com/eeaa.htm">http://easyhealthdiet.com/eeaa.htm</a>, and numerous free articles on health <a href="http://easyhealthdiet.com/articles/">http://easyhealthdiet.com/articles/</a>. <br />
Seven of ten deaths are caused by preventable diseases. <br />
 
              <br>
         
              <span class="general_text"> </span> 
              
              
              </span></td>
          </tr></table>
   
        <!-- footer --><script type="text/javascript"><!--
google_ad_client = "pub-8074989845810701";
/* TipzTime-B-468, created 3/2/09 */
google_ad_slot = "6872610278";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script><br>

        <strong> 
        <table width="770" border="0" cellpadding="0" cellspacing="0" bgcolor="#F8F8F8">
    <tr> 
      <td width="405"><div align="center"> 
          <style type="text/css">
@import url(http://www.google.com/cse/api/branding.css);
</style>
          <div class="cse-branding-bottom" style="background-color:#F8F8F8;color:#000000"> 
            <div class="cse-branding-form"> 
              <form action="http://www.google.com/cse" id="cse-search-box">
                <div> 
                  <input type="hidden" name="cx" value="partner-pub-8074989845810701:rwzib-vv7tl" />
                  <input type="hidden" name="ie" value="ISO-8859-1" />
                  <input type="text" name="q" size="31" />
                  <input type="submit" name="sa" value="Search" />
                </div>
              </form>
            </div>
            <div class="cse-branding-logo"> </div>
          </div>
        </div></td>
      <td width="445"><img src="http://www.google.com/images/poweredby_transparent/poweredby_FFFFFF.gif" alt="Google" /> 
        <font size="2" face="Times New Roman, Times, serif">Custom Search </font></td>
    </tr>
  </table>
        </strong></div>
        </td></tr>
    </table>
<div align="center"><br>
</div>
<div align="center"><font color="#000000"><font color="#000000"> &copy; Copyright 
  1997 - 2009 <a href="http://www.tipztime.com">Tipz Time</a> :&nbsp;All Right 
  Reserved - No copying allowed : Maryland, USA<br>
  <a href="http://www.tipztime.com/privacypolicy.html">Privacy Policy</a><br>
  <font size="1">Founder, Web Design, Online Publicity and Consulting by <a href="http://www.wendyshepherd.com">Wendy 
  Shepherd</a></font></font> </font> </div>
</body>
</html>