Hot Water Bottle Tips
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Jun 19, 2007, 00:34   Hot water bottles can be used to soothe sore muscles.

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Rubbing alcohol, I think, is very good for sore muscles combined with a warm bath you'll feel like new. (efleischer)

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For a quick fix for sore and aching muscles that need heat, take a towel, wet it, wring it out well then place it flat inside a plastic bag, such as a garbage bag, size depending on size of towel. Fold up garbage bag (with towel inside) so that it is a square, place in microwave oven and set heat on high. Leave in for about 1 or 2 minutes depending on size of towel. Then apply where needed and feel the soreness melt away!! When it cools off just put in microwave again. If you need a cold pack you do the same but put in fridge for 1/2 to 1 hour, or freezer for 1/4 to 1/2 hour, and apply. (anon)